29/05/16 – Women’s Running 10k!
Yesterday I ran in the Women’s Running 10k Series in Bute Park, Cardiff. I run a fair bit in Bute Park, and have already run the Sport Relief 5k there this year (blog post about it here.) I thought it would be interesting to experience a 10k event there, and was also interested to run in a women’s only event too. I found a Groupon for it online and signed up fairly last minute.
Because I signed up less than two weeks before, I didn’t receive a race number in the post. This resulted in a fair amount of queuing when I arrived at the start line. Luckily a friend of mine had tagged along so I had some company as I waited.
It was a beautiful day, but not a day for running. It was a day for people who had gone to the park for a picnic, or an unhurried amble with the family dog, or an idyllic gentle bike ride along the river. I felt mad at these people for not understanding the heat as I dashed between each patch of dappled shade from the park trees. As the K’s ticked by I grew tired of hating the people out enjoying the weather and instead directed my rage at the race itself. The last K in particular felt particularly uncomfortable, but that was a similar experience to the Great Run.
THINGS THAT MADE ME GRUMPY:
1. The Sun. Seriously. Stop it. GO AWAY.
2. The K markers around the route were not placed correctly or even remotely in order. The 1k marker appeared about 2 minutes in. The 10k marker appeared around the 6K mark. I was unsure if this was a genuine mistake or the organizers were conducting some kind of mean mind experiment making the subjects believe they had reached 10k when they still had a good third of the run to complete. Very evil.
3. A group of three kids lined up on the side of the path and I gave them all high fives as I jogged by, which made me feel like a champion. This did not make me grumpy (the opposite in fact), but by the time I had come around again on the second lap I assume they had got bored of getting their hands gently slapped by a hundred strange women and were playing leisurely on the grass a few feet away. WHY DID YOU ABANDON ME KIDS, YOU WERE MY ONLY HOPE. (It was a lot less fun running past without the high fives…)
4. I didn’t get close to getting under an hour. Within my earshot, A man shouted to someone he knew in the run: ” You’re just behind the 60 minute pacer!” which made me super hopeful I could catch up to them. It was a short lived pipe dream, as I never even saw team 60 Minutes. The 1 hour quest continues…
I didn’t realise the race was being timed, but it was, and the time recorded for me on the Results Base Website was 01’03’45”. About 15 seconds faster than The Bristol Great Run. Not much of an improvement, but one I’ll take onboard anyway! I feel like now it’s going to be a case of really working on runs longer than 6 miles to build up endurance to make that last K seem less of a dying effort, and speed speed speed work to boost up my fitness and speed. (Yeah, that’s right, I actually may have been learning stuff about running recently.)
So whilst not without it’s flaws, Women’s Running gave all participants a great goody bag. Tea, supplements, blister plasters, a teeshirt, a copy of Women’s Running Mag, water and coconut water, a reuse-able water bottle and post race snackies were all included. After the race I opened up a bag of peanut butter popcorn and that was weird but tasty. Of course, like a big grumpy hypocrite I was loving the sunshine immediately after the run. I lazed in the park, I ate ice cream, I watched my friend Todd do diabolo tricks. All in all it was a great day.
Today was a lazy day. Two run buds, Kat and Gaz, were at my house. Some of us were a bit hungover from the night before, but we still went out and boshed through a 3 mile run in the Bay, despite it being very sunny and busy. This was a nice social run, and it taught me that sometimes it’s awesome to take it easy and chat your way through exercise with your buddies. I forgot to get a post run grumpy photo after, so this will have to do:
The last few bits and bobs that happened this last week: I ran home from work, and I went to the CDF Runner’s Speed Session on Wednesday. It was tough.
I ran over 50 miles this month (highest monthly mileage ever!) and I bought a new running backpack. Will try running to work with it soon.